Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Shoyu
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Shoyu
566g
Shoyu Soy Sauce has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Shoyu?
Stewed Canned Tomatoes VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Shoyu?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Shoyu:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Shoyu:
300 calories of Stewed Canned Tomatoes have 2.1 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 2.4 times more Selenium and 2.6 times more Water than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 3 times more Magnesium, 8.5 times more Manganese, 4.1 times more Phosphorus, 12.2 times more Sodium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Shoyu contain similar levels of Potassium per 300 calories.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 17.9 times more Sugars, more Fructose and 2.5 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 4.7 times more Omega 3, 1.6 times more Omega 6 and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6