Nutrient Comparison: Stewed Canned Tomatoes VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Shoyu:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Shoyu have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Shoyu:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Copper and 1.3 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 6.2 times more Magnesium, 17.3 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 24.9 times more Sodium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Shoyu contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 8.8 times more Sugars, more Fructose and 1.3 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.