Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Soy protein isolate, potassium type
156g
Canned Tomatoes with Green Chilies
3333g
Soy protein isolate, potassium type has 21.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Canned Tomatoes with Green Chilies?
Soy Protein Isolate, Potassium Type VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 52.8 times more Vitamin B5, 22 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Canned Tomatoes with Green Chilies:
500 calories of Soy protein isolate, potassium type have 2.6 times more Iron, 2.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 10.7 times more Selenium, 171.6 times more Sodium and 404.9 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Canned Tomatoes with Green Chilies contain similar levels of Copper per 500 calories.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 6 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.9 times more Carbohydrate than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.