Nutrient Comparison: Soy protein isolate, potassium type VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soy protein isolate, potassium type have 5.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soy protein isolate, potassium type have 8.9 times more Calcium, 17.8 times more Copper, 55.8 times more Iron, 3.5 times more Magnesium, 11.3 times more Manganese, 55.4 times more Phosphorus, 14.9 times more Potassium and 31 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Sodium and 18.9 times more Water than Soy protein isolate, potassium type.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate, potassium type have 21.4 times more Energy, 35 times more Omega 3 and 128 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.