Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Frozen Carrots
Weight per 500 calories
Soy sauce made from hydrolyzed vegetable protein
833g
Frozen Carrots
1389g
Soy sauce made from hydrolyzed vegetable protein has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Frozen Carrots?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Frozen Carrots?
Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Frozen Carrots:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Frozen Carrots:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Magnesium, 1.7 times more Phosphorus and 60.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 1.5 times more Selenium, 2.4 times more Zinc and 2.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce made from hydrolyzed vegetable protein have 5.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 3.2 times more Omega 6, 1.7 times more Carbohydrate, 6.1 times more Sugars and 11 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6