Comparing Nutrients in 500 calories Low Salt ShoyuVS Cassava
Weight per 500 calories
Low Salt Shoyu
877g
Cassava
313g
Raw Cassava has 2.8 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is above average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Cassava?
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Cassava?
Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Cassava:
500 calories of Low Salt Shoyu have 1.3 times more Vitamin B1, 14 times more Vitamin B2, 3.7 times more Vitamin B3, 11.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Shoyu Soy Sauce, low salt.
500 calories of Low Salt Shoyu have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Shoyu Soy Sauce, low salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Salt Shoyu vs Cassava:
500 calories of Low Salt Shoyu have 5.3 times more Calcium, 1.4 times more Copper, 14 times more Iron, 9.2 times more Magnesium, 7.4 times more Manganese, 17.3 times more Phosphorus, 3.6 times more Potassium, 721.4 times more Sodium, 6.5 times more Zinc and 3.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Shoyu Soy Sauce, low salt as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Shoyu have 18.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Carbohydrate than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Shoyu Soy Sauce, low salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.