Nutrient Comparison: Low Salt Shoyu VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Shoyu versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Cassava:
- 100 grams of Low Salt Shoyu have 5 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Low Salt Shoyu vs Cassava:
- 100 grams of Low Salt Shoyu have 1.9 times more Calcium, 5 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 257 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2 times more Copper than Shoyu Soy Sauce, low salt.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce, low salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Shoyu have 6.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Energy, 6.8 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fiber than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.