Comparing Nutrients in 500 calories TamariVS Baked Potato Skin
Weight per 500 calories
Tamari
833g
Baked Potato Skin
253g
Baked Potato Skin has 3.3 times more energy per unit of mass than Soy sauce made from soy (tamari), which is above average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 500 calories - Tamari or Baked Potato Skin?
Tamari VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamari or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Tamari vs Baked Potato Skin:
500 calories of Tamari have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin C than Soy sauce made from soy (tamari).
Both Tamari and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tamari have insufficient amounts of Vitamin C
Both Soy sauce made from soy (tamari) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamari vs Baked Potato Skin:
500 calories of Tamari have 1.9 times more Calcium, 3.1 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium, 877.8 times more Sodium, 2.9 times more Zinc and 4.6 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Copper than Soy sauce made from soy (tamari).
Both Tamari and Baked Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tamari have 4 times more Sugars and 8.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Carbohydrate and 3 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Soy sauce made from soy (tamari) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.