Comparing Nutrients in 500 calories Baked Potato SkinVS Soy sauce made from hydrolyzed vegetable protein
Weight per 500 calories
Baked Potato Skin
253g
Soy sauce made from hydrolyzed vegetable protein
833g
Baked Potato Skin has 3.3 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has above average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Soy sauce made from hydrolyzed vegetable protein?
Baked Potato Skin VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Baked Potato Skin have 6 times more Copper, 6.5 times more Iron and 1.9 times more Manganese than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.7 times more Calcium, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Selenium, 1071.7 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.8 times more Carbohydrate and 4.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 6.6 times more Omega 3, 3.1 times more Sugars and 5.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 500 calories.