Comparing Nutrients in 500 calories TamariVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Tamari
833g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Soy sauce made from soy (tamari), which is very high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 500 calories - Tamari or Oil Roasted Sunflower Seeds?
Tamari VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamari or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tamari vs Oil Roasted Sunflower Seeds:
500 calories of Tamari have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 9.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
500 calories of Tamari have insufficient amounts of Vitamin E
Both Soy sauce made from soy (tamari) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamari vs Oil Roasted Sunflower Seeds:
500 calories of Tamari have 2.3 times more Calcium, 5.5 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 4.3 times more Potassium, 18371.7 times more Sodium and 422.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper and 9.9 times more Selenium than Soy sauce made from soy (tamari).
Both Tamari and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tamari have 2.4 times more Carbohydrate, 5.4 times more Sugars and 5.2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 52 times more Fat, 65.1 times more Saturated Fat, 88.9 times more Omega 6 and 1.3 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tamari provide inadequate amounts of Omega 6
Both Soy sauce made from soy (tamari) as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.