Comparing Nutrients in 500 calories Soy CheeseVS Frozen Cauliflower
Weight per 500 calories
Soy Cheese
331g
Frozen Cauliflower
2083g
Soy Cheese has 6.3 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Cheese or Frozen Cauliflower?
Soy Cheese VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Cheese or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Soy Cheese vs Frozen Cauliflower:
500 calories of Soy Cheese have 1.4 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 7.4 times more Vitamin B5, 11.1 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin K than Soybean, curd cheese.
500 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Soybean, curd cheese as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Cheese vs Frozen Cauliflower:
500 calories of Soy Cheese have 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.3 times more Selenium and 1.6 times more Zinc than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Manganese, 6.1 times more Potassium, 7.6 times more Sodium and 8.2 times more Water than Soybean, curd cheese.
Both Soy Cheese and Frozen Cauliflower contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Cheese have 4.8 times more Fat, 4.5 times more Saturated Fat and 22.1 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 4.3 times more Carbohydrate, 8.7 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Frozen Cauliflower offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Soy Cheese provide inadequate amounts of Fiber
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6