Green Soybeans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Soybeans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Soybeans vs Boiled Royal Red Kidney Beans:
- 500 calories of Green Soybeans have 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 20.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Green Soybeans.
- 500 calories of Green Soybeans have insufficient amounts of Vitamin B5
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Soybeans vs Boiled Royal Red Kidney Beans:
- 500 calories of Green Soybeans have 3.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Copper than Raw Green Soybeans.
- Both Green Soybeans and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- Both Raw Green Soybeans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Soybeans have 33.5 times more Fat, 5.5 times more Omega 3 and 65.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 2.6 times more Fiber than Raw Green Soybeans.
- Both Green Soybeans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6