Nutrient Comparison: Green Soybeans VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Green Soybeans versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Soybeans vs Boiled Royal Red Kidney Beans:
- 100 grams of Green Soybeans have 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Green Soybeans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Soybeans vs Boiled Royal Red Kidney Beans:
- 100 grams of Green Soybeans have 4.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Copper than Raw Green Soybeans.
- Both Green Soybeans and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Soybeans have 40 times more Fat, 32.8 times more Saturated Fat, 6.6 times more Omega 3, 78.4 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Carbohydrate and 2.2 times more Fiber than Raw Green Soybeans.
- Both Green Soybeans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6