Comparing Nutrients in 500 calories Boiled SoybeansVS Boiled Potato Skin
Weight per 500 calories
Boiled Soybeans
291g
Boiled Potato Skin
641g
Boiled Soybeans have 2.2 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Boiled Potato Skin?
Boiled Soybeans VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Boiled Potato Skin:
500 calories of Boiled Soybeans have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 6.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Soybeans no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Soybeans no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Boiled Potato Skin:
500 calories of Boiled Soybeans have 1.3 times more Magnesium, 2.1 times more Phosphorus and 11 times more Selenium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 4.8 times more Copper, 2.6 times more Iron, 3.6 times more Manganese, 1.7 times more Potassium and 2.7 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Potato Skin contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 40.7 times more Fat, 22.6 times more Saturated Fat, 27.1 times more Omega 3, 63.3 times more Omega 6 and 2.9 times more Protein than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 4.5 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6