Nutrient Comparison: Boiled Soybeans VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Boiled Potato Skin:
- 5 ounces of Boiled Soybeans have 4.8 times more Vitamin B1, 7.9 times more Vitamin B2 and 5.4 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Boiled Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Boiled Soybeans no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Boiled Potato Skin:
- 5 ounces of Boiled Soybeans have 2.3 times more Calcium, 2.9 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 24.3 times more Selenium and 2.6 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.2 times more Copper and 1.6 times more Manganese than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Boiled Potato Skin contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 2.2 times more Energy, 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 1.8 times more Fiber and 6.4 times more Protein than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.1 times more Carbohydrate than Boiled Soybeans no Salt.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6