Comparing Nutrients in 500 calories Boiled SoybeansVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 500 calories
Boiled Soybeans
291g
Boiled Chopped Or Leaf Frozen Spinach
1471g
Boiled Soybeans have 5.1 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has above average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Boiled Chopped Or Leaf Frozen Spinach?
Boiled Soybeans VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9, 6.5 times more Vitamin C, 51.2 times more Vitamin E and 142.5 times more Vitamin K than Boiled Soybeans no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Boiled Chopped Or Leaf Frozen Spinach:
500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 7.6 times more Calcium, 2 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 3 times more Potassium, 3.8 times more Selenium, 490.7 times more Sodium, 2.2 times more Zinc and 7.2 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 2 times more Fat, 1.6 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.1 times more Omega 3, 2.9 times more Carbohydrate and 3.1 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6