Comparing Nutrients in 500 calories Boiled SoybeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Soybeans
291g
Canned Tomatoes with Green Chilies
3333g
Boiled Soybeans have 11.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Canned Tomatoes with Green Chilies?
Boiled Soybeans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Soybeans have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 18.4 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled Soybeans no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Soybeans no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Soybeans have 1.7 times more Iron, 1.5 times more Phosphorus and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Potassium, 4598.1 times more Sodium, 1.3 times more Zinc and 17.3 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 9.8 times more Fat, 10.3 times more Saturated Fat, 52.2 times more Omega 3, 13.4 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6