Comparing Nutrients in 500 calories Boiled Soybeans with SaltVS Dried Butternuts
Weight per 500 calories
Boiled Soybeans with Salt
291g
Dried Butternuts
81.7g
Dried Butternuts have 3.6 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Dried Butternuts?
Boiled Soybeans With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Dried Butternuts:
500 calories of Boiled Soybeans with Salt have 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Butternuts.
Both Boiled Soybeans with Salt and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Boiled Soybeans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Dried Butternuts:
500 calories of Boiled Soybeans with Salt have 6.8 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium, 843.3 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Manganese than Boiled Soybeans with Salt.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans with Salt have 3.5 times more Saturated Fat, 2.5 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Fat, 4.1 times more Omega 3 and 2.1 times more Omega 6 than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate