Comparing Nutrients in 500 calories Soy NutsVS Tomato Juice with Salt
Weight per 500 calories
Soy Nuts
111g
Tomato Juice with Salt
2941g
Soy Nuts have 26.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Nuts or Tomato Juice with Salt?
Soy Nuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Nuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Soy Nuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.2 times more Vitamin B1, 2.7 times more Vitamin B2, 16.8 times more Vitamin B3, 8.2 times more Vitamin B6, 2.6 times more Vitamin B9, 402.5 times more Vitamin C and 1.6 times more Vitamin K than Dry-roasted Soybeans.
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Tomato Juice with Salt:
500 calories of Soy Nuts have 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 3341.1 times more Sodium and 3111.3 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 2.8 times more Fat, 6.2 times more Saturated Fat, 10.9 times more Omega 3, 18.5 times more Omega 6 and 1.9 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Carbohydrate and 1.3 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6