Nutrient Comparison: Soy Nuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Nuts vs Tomato Juice with Salt:
- 1 pound of Soy Nuts has 4.3 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 16.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and 15.2 times more Vitamin C than Dry-roasted Soybeans.
- 1 pound of Soy Nuts have insufficient amounts of Vitamin A
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dry-roasted Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Nuts vs Tomato Juice with Salt:
- 1 pound of Soy Nuts has 14 times more Calcium, 25.7 times more Copper, 10.1 times more Iron, 20.7 times more Magnesium, 32.1 times more Manganese, 34.2 times more Phosphorus, 6.3 times more Potassium, 38.6 times more Selenium and 43.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 117.8 times more Water than Dry-roasted Soybeans.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Nuts has 26.4 times more Energy, 74.6 times more Fat, 164.6 times more Saturated Fat, 288.6 times more Omega 3, 489.3 times more Omega 6, 8.2 times more Carbohydrate, 20.3 times more Fiber and 51 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein