Comparing Nutrients in 500 calories SoybeansVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Soybeans
112g
Boiled Spears Frozen Broccoli
1786g
Soybeans have 15.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Boiled Spears Frozen Broccoli?
Soybeans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Soybeans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 812.4 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, 106.5 times more Vitamin C, 24.7 times more Vitamin E and 29.9 times more Vitamin K than Raw Soybeans.
Both Soybeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Boiled Spears Frozen Broccoli:
500 calories of Soybeans have 2.4 times more Copper and 1.6 times more Iron than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 2.1 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 191.1 times more Sodium and 169.2 times more Water than Raw Soybeans.
Both Soybeans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 11.4 times more Fat, 10.1 times more Saturated Fat, 2 times more Omega 3 and 47.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Carbohydrate, 3.2 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Raw Soybeans.
Both Soybeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6