Nutrient Comparison: Soybeans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybeans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybeans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Soybeans have 15.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Raw Soybeans.
- 5 ounces of Soybeans have insufficient amounts of Vitamin A
- Both Raw Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybeans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Soybeans have 5.4 times more Calcium, 38.6 times more Copper, 25.7 times more Iron, 14 times more Magnesium, 7.7 times more Manganese, 12.8 times more Phosphorus, 10 times more Potassium, 9.4 times more Selenium and 16.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybeans have 15.9 times more Energy, 181.3 times more Fat, 160.2 times more Saturated Fat, 31.7 times more Omega 3, 763.5 times more Omega 6, 5.6 times more Carbohydrate, 5 times more Sugars, 3.1 times more Fiber and 11.8 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6