Comparing Nutrients in 500 calories SoybeansVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Soybeans
112g
Cooked Frozen Crookneck And Straightneck Summer Squash
2000g
Soybeans have 17.8 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Soybeans
33%
40%
27%
Cooked Frozen Crookneck And Straightneck Summer Squash
Soybeans VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Soybeans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Soybeans have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 178.4 times more Vitamin A, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 20.2 times more Vitamin C, 3.1 times more Vitamin E and 2 times more Vitamin K than Raw Soybeans.
Both Soybeans and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Soybeans have 1.3 times more Copper, 1.7 times more Iron and 3.3 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium and 192.7 times more Water than Raw Soybeans.
Both Soybeans and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 5.6 times more Fat, 4 times more Saturated Fat, 1.5 times more Omega 3, 17.9 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3.3 times more Carbohydrate, 5.7 times more Sugars and 2.7 times more Fiber than Raw Soybeans.
Both Soybeans and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6