Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Roasted Soybeans with Salt
107g
Cooked Chopped Frozen Broccoli
1786g
Roasted Soybeans with Salt have 16.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Cooked Chopped Frozen Broccoli?
Roasted Soybeans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 85.4 times more Vitamin A, 9.2 times more Vitamin B1, 9.4 times more Vitamin B2, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 4.4 times more Vitamin B9, 305.3 times more Vitamin C, 24.3 times more Vitamin E and 29.3 times more Vitamin K than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Roasted Soybeans with Salt have 1.5 times more Copper and 1.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Zinc and 779.3 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 12.6 times more Fat, 12.2 times more Saturated Fat, 2.4 times more Omega 3 and 58.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6