Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Roasted Soybeans with Salt
107g
Frozen Chopped Broccoli
1923g
Roasted Soybeans with Salt have 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Frozen Chopped Broccoli?
Roasted Soybeans With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 93.8 times more Vitamin A, 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 6 times more Vitamin B3, 11.1 times more Vitamin B5, 11.3 times more Vitamin B6, 5.7 times more Vitamin B9, 462.4 times more Vitamin C, 24.2 times more Vitamin E and 29 times more Vitamin K than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Frozen Chopped Broccoli:
500 calories of Roasted Soybeans with Salt have 1.2 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 2.7 times more Sodium, 2.8 times more Zinc and 846.1 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 4.9 times more Fat, 4.6 times more Saturated Fat and 22.6 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Carbohydrate, 5.8 times more Sugars, 3.1 times more Fiber and 1.3 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6