Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Roasted Soybeans with Salt
107g
Boiled Spears Frozen Broccoli
1786g
Roasted Soybeans with Salt have 16.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Boiled Spears Frozen Broccoli?
Roasted Soybeans With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 85.4 times more Vitamin A, 9.2 times more Vitamin B1, 9.4 times more Vitamin B2, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin B9, 305.3 times more Vitamin C, 24.3 times more Vitamin E and 29.3 times more Vitamin K than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 2.5 times more Sodium, 1.6 times more Zinc and 779.3 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 13.8 times more Fat, 12.2 times more Saturated Fat, 2.4 times more Omega 3 and 58.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6