Nutrient Comparison: Roasted Soybeans with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Roasted Soybeans with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, 18.2 times more Vitamin C, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Roasted Soybeans with Salt.
- 5 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Roasted Soybeans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Roasted Soybeans with Salt have 2.7 times more Calcium, 19.3 times more Copper, 6.4 times more Iron, 7.3 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 8.2 times more Potassium, 10.1 times more Selenium, 6.8 times more Sodium and 10.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 46.5 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 16.8 times more Energy, 230.9 times more Fat, 204.1 times more Saturated Fat, 40.3 times more Omega 3, 972.6 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6