Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Oranges with Peel
Weight per 500 calories
Roasted Soybeans with Salt
107g
Oranges with Peel
794g
Roasted Soybeans with Salt have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Oranges with Peel ?
Roasted Soybeans With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 9.7 times more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 240.3 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Roasted Soybeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Oranges with Peel :
500 calories of Roasted Soybeans with Salt have 2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium, 10.9 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.8 times more Calcium, 1.5 times more Iron and 314.2 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 11.4 times more Fat, 14.1 times more Saturated Fat, 14.2 times more Omega 3, 38.6 times more Omega 6 and 4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.8 times more Carbohydrate and 1.9 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6