Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Fresh Orange juice
Weight per 500 calories
Roasted Soybeans with Salt
107g
Fresh Orange juice
1111g
Roasted Soybeans with Salt have 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Fresh Orange juice?
Roasted Soybeans With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Fresh Orange juice:
500 calories of Roasted Soybeans with Salt have 48.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.4 times more Vitamin A, 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.9 times more Vitamin C than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Roasted Soybeans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Fresh Orange juice:
500 calories of Roasted Soybeans with Salt have 1.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 14.8 times more Manganese, 2 times more Phosphorus, 18.3 times more Selenium, 15.6 times more Sodium and 6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Potassium and 471.9 times more Water than Roasted Soybeans with Salt.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 12.2 times more Fat, 14.7 times more Saturated Fat, 14.8 times more Omega 3, 41.8 times more Omega 6, 8.5 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.6 times more Carbohydrate and 20.8 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber