Comparing Nutrients in 500 calories Fresh Orange juiceVS Soy Nuts
Weight per 500 calories
Fresh Orange juice
1111g
Soy Nuts
111g
Dry-roasted Soybeans have 10 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Soy Nuts?
Fresh Orange Juice VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Soy Nuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Soy Nuts:
500 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 108.5 times more Vitamin C than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 2.5 times more Vitamin B2 and 37.1 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Soy Nuts:
500 calories of Fresh Orange juice have 1.5 times more Potassium and 1101.3 times more Water than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 15.6 times more Manganese, 3.8 times more Phosphorus, 19.3 times more Selenium and 9.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 3.6 times more Carbohydrate than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 10.8 times more Fat, 13.1 times more Saturated Fat, 13.1 times more Omega 3, 37.2 times more Omega 6, 4.1 times more Fiber and 6.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soy Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber