Nutrient Comparison: Fresh Orange juice VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Soy Nuts:
- 100 grams of Fresh Orange juice have 10.9 times more Vitamin C than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 4.7 times more Vitamin B1, 25.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 370 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Soy Nuts:
- 100 grams of Fresh Orange juice have 110.4 times more Water than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 12.7 times more Calcium, 24.5 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 156 times more Manganese, 38.2 times more Phosphorus, 6.8 times more Potassium, 193 times more Selenium and 95.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 10 times more Energy, 108.1 times more Fat, 130.3 times more Saturated Fat, 131.2 times more Omega 3, 371.2 times more Omega 6, 2.8 times more Carbohydrate, 40.5 times more Fiber and 61.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein