Nutrient Comparison: Fresh Orange juice VS Soy Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Soy Nuts:
- 1 kilogram of Fresh Orange juice has 10.9 times more Vitamin C than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 4.7 times more Vitamin B1, 25.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 370 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Soy Nuts:
- 1 kilogram of Fresh Orange juice has 110.4 times more Water than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 12.7 times more Calcium, 24.5 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 156 times more Manganese, 38.2 times more Phosphorus, 6.8 times more Potassium, 193 times more Selenium and 95.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry-roasted Soybeans contains 10 times more Energy, 108.1 times more Fat, 130.3 times more Saturated Fat, 131.2 times more Omega 3, 371.2 times more Omega 6, 2.8 times more Carbohydrate, 40.5 times more Fiber and 61.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein