Comparing Nutrients in 500 calories Fresh Orange juiceVS Miso
Weight per 500 calories
Fresh Orange juice
1111g
Miso
253g
Miso has 4.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Miso?
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Miso?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Miso:
500 calories of Fresh Orange juice have 11 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Miso.
While 500 kcal of Miso contain 1.8 times more Vitamin B2 and 66.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Miso provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Miso have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Miso have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Miso:
500 calories of Fresh Orange juice have 4.2 times more Potassium and 9 times more Water than Miso.
While 500 kcal of Miso contain 2.2 times more Copper, 2.8 times more Iron, 13.9 times more Manganese, 2.1 times more Phosphorus, 15.9 times more Selenium, 847.3 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Miso contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 6 times more Sugars and 1.6 times more Fructose than Miso.
While 500 kcal of Miso contain 6.8 times more Fat, 8.4 times more Omega 3, 19.4 times more Omega 6, 6.1 times more Fiber and 4.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Miso offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber