Nutrient Comparison: Fresh Orange juice VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Miso:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 and more Vitamin C than Miso.
- While 14 oz of Miso contain 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 293 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Miso provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Miso have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Miso:
- 14 ounces of Fresh Orange juice have 2.1 times more Water than Miso.
- While 14 oz of Miso contain 5.2 times more Calcium, 9.5 times more Copper, 12.5 times more Iron, 4.4 times more Magnesium, 61.4 times more Manganese, 9.4 times more Phosphorus, 70 times more Selenium, 3728 times more Sodium and 51.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Miso contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Sugars than Miso.
- While 14 oz of Miso contain 4.4 times more Energy, 30.1 times more Fat, 42.7 times more Saturated Fat, 36.8 times more Omega 3, 85.5 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Fructose, 27 times more Fiber and 18.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein