Nutrient Comparison: Fresh Orange juice VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Natto:
- 14 ounces of Fresh Orange juice have more Vitamin B3, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Natto.
- While 14 oz of Natto contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 231 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Natto provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Natto:
- 14 ounces of Fresh Orange juice have 1.6 times more Water than Natto.
- While 14 oz of Natto contain 19.7 times more Calcium, 15.2 times more Copper, 43 times more Iron, 10.5 times more Magnesium, 109.1 times more Manganese, 10.2 times more Phosphorus, 3.6 times more Potassium, 88 times more Selenium and 60.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.7 times more Sugars than Natto.
- While 14 oz of Natto contain 4.7 times more Energy, 55 times more Fat, 66.3 times more Saturated Fat, 66.7 times more Omega 3, 188.8 times more Omega 6, 27 times more Fiber and 27.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Natto offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein