Nutrient Comparison: Natto VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Canned Orange Juice:
- 14 ounces of Natto have 4.1 times more Vitamin B1, 9 times more Vitamin B2, 4.2 times more Vitamin B6 and 231 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 and 2.3 times more Vitamin C than Natto.
- Both Natto and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Natto as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Canned Orange Juice:
- 14 ounces of Natto have 21.7 times more Calcium, 30.3 times more Copper, 86 times more Iron, 11.5 times more Magnesium, 72.8 times more Manganese, 10.2 times more Phosphorus, 4 times more Potassium, 88 times more Selenium and 75.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Water than Natto.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 4.5 times more Energy, 73.3 times more Fat, 88.4 times more Saturated Fat, 104.9 times more Omega 3, 202.8 times more Omega 6, 18 times more Fiber and 28.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Natto.
- Both Natto and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein