Comparing Nutrients in 300 calories NattoVS Canned Orange Juice
Weight per 300 calories
Natto
142g
Canned Orange Juice
638g
Natto has 4.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Natto or Canned Orange Juice?
Natto VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Natto or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Natto vs Canned Orange Juice:
300 calories of Natto have 2 times more Vitamin B2 and 51.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B3, 3.8 times more Vitamin B5, 13.5 times more Vitamin B9, 10.4 times more Vitamin C and 89.8 times more Vitamin E than Natto.
Both Natto and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Natto as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Canned Orange Juice:
300 calories of Natto have 4.8 times more Calcium, 6.8 times more Copper, 19.2 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 2.3 times more Phosphorus, 19.6 times more Selenium and 16.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Water than Natto.
Both Natto and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 16.3 times more Fat, 19.7 times more Saturated Fat, 23.4 times more Omega 3, 45.2 times more Omega 6, 4 times more Fiber and 6.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate and 8 times more Sugars than Natto.
Both Natto and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber