Comparing Nutrients in 300 calories Canned Orange JuiceVS Tempeh
Weight per 300 calories
Canned Orange Juice
638g
Tempeh
156g
Tempeh has 4.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tempeh?
Canned Orange Juice VS Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tempeh?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tempeh:
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Tempeh.
While 300 kcal of Tempeh contain 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 47.2 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tempeh:
300 calories of Canned Orange Juice have 1.8 times more Potassium and 6 times more Water than Tempeh.
While 300 kcal of Tempeh contain 2.7 times more Calcium, 6.2 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 15.2 times more Manganese, 3.8 times more Phosphorus and 7 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 5.9 times more Carbohydrate and 13.3 times more Sugars than Tempeh.
While 300 kcal of Tempeh contain 17.6 times more Fat, 34.5 times more Saturated Fat, 8.7 times more Omega 3, 36.7 times more Omega 6, 3 times more Fiber and 7.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber