Nutrient Comparison: Roasted Soybeans with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Fresh Orange juice:
- 1 kilogram of Roasted Soybeans with Salt has 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 7 times more Vitamin B9, 22.8 times more Vitamin E and 504 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 22.7 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Soybeans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Fresh Orange juice:
- 1 kilogram of Roasted Soybeans with Salt has 12.5 times more Calcium, 18.8 times more Copper, 19.5 times more Iron, 13.2 times more Magnesium, 154.1 times more Manganese, 21.4 times more Phosphorus, 7.4 times more Potassium, 191 times more Selenium, 163 times more Sodium and 62.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 45.3 times more Water than Roasted Soybeans with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans with Salt has 10.4 times more Energy, 127 times more Fat, 153.1 times more Saturated Fat, 154 times more Omega 3, 436 times more Omega 6, 2.9 times more Carbohydrate, 88.5 times more Fiber and 55.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Sugars than Roasted Soybeans with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein