Comparing Nutrients in 500 calories Steamed Soybeans SproutsVS Canned Orange Juice
Weight per 500 calories
Steamed Soybeans Sprouts
617g
Canned Orange Juice
1064g
Steamed Soybeans Sprouts have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Canned Orange Juice?
Steamed Soybeans Sprouts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Soybeans Sprouts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Steamed Soybeans Sprouts vs Canned Orange Juice:
500 calories of Steamed Soybeans Sprouts have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 409.7 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin A, 6.2 times more Vitamin C and 1.6 times more Vitamin E than Steamed Sprouted Soybeans.
500 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Steamed Sprouted Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Soybeans Sprouts vs Canned Orange Juice:
500 calories of Steamed Soybeans Sprouts have 3.4 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 19.6 times more Manganese, 4.6 times more Phosphorus and 15.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Steamed Sprouted Soybeans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Soybeans Sprouts have 17.2 times more Fat, 19.9 times more Saturated Fat, 24.5 times more Omega 3, 47.6 times more Omega 6, 1.5 times more Fiber and 7.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 29 times more Sugars than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber