Nutrient Comparison: Steamed Soybeans Sprouts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Soybeans Sprouts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Canned Orange Juice:
- 1 pound of Steamed Soybeans Sprouts has 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 706 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.6 times more Vitamin C than Steamed Sprouted Soybeans.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Steamed Sprouted Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Canned Orange Juice:
- 1 pound of Steamed Soybeans Sprouts has 5.9 times more Calcium, 15 times more Copper, 13.1 times more Iron, 6 times more Magnesium, 33.8 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium and 26 times more Zinc than Canned Orange Juice.
- Both Steamed Soybeans Sprouts and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Steamed Sprouted Soybeans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Soybeans Sprouts has 1.7 times more Energy, 29.7 times more Fat, 42.3 times more Omega 3, 82.1 times more Omega 6, 2.7 times more Fiber and 12.5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate and 16.8 times more Sugars than Steamed Sprouted Soybeans.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein