Comparing Nutrients in 500 calories Steamed Sprouted Soybeans with SaltVS Florida Oranges
Weight per 500 calories
Steamed Sprouted Soybeans with Salt
617g
Florida Oranges
1087g
Steamed Sprouted Soybeans with Salt have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Florida Oranges?
Steamed Sprouted Soybeans With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Steamed Sprouted Soybeans with Salt vs Florida Oranges:
500 calories of Steamed Sprouted Soybeans with Salt have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.7 times more Vitamin A, 1.3 times more Vitamin B2, 9.5 times more Vitamin C and 1.5 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Steamed Sprouted Soybeans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sprouted Soybeans with Salt vs Florida Oranges:
500 calories of Steamed Sprouted Soybeans with Salt have 4.8 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 16.8 times more Manganese, 6.4 times more Phosphorus, more Sodium and 7.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Calcium and 1.9 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Steamed Sprouted Soybeans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sprouted Soybeans with Salt have 12 times more Fat, 14 times more Saturated Fat, 15.3 times more Omega 3, 40.6 times more Omega 6 and 6.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Carbohydrate, 37.4 times more Sugars and 5.3 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6