Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sprouted Soybeans with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sprouted Soybeans with Salt vs Florida Oranges:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Steamed Sprouted Soybeans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Steamed Sprouted Soybeans with Salt vs Florida Oranges:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 1.4 times more Calcium, 8.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 29.6 times more Manganese, 11.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 13 times more Zinc than Florida Oranges.
- Both Steamed Sprouted Soybeans with Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Steamed Sprouted Soybeans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 1.8 times more Energy, 21.2 times more Fat, 26.9 times more Omega 3, 71.5 times more Omega 6 and 12.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 21.3 times more Sugars and 3 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein