Comparing Nutrients in 500 calories Stir-Fried Soybeans SproutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Stir-Fried Soybeans Sprouts
400g
Canned Red Kidney Beans with Liquids
617g
Stir-Fried Soybeans Sprouts have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Canned Red Kidney Beans with Liquids?
Stir-Fried Soybeans Sprouts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Canned Red Kidney Beans with Liquids:
500 calories of Stir-Fried Soybeans Sprouts have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Canned Red Kidney Beans with Liquids:
500 calories of Stir-Fried Soybeans Sprouts have 1.8 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Iron, 2.8 times more Selenium, 28.2 times more Sodium and 1.8 times more Water than Stir-Fried Sprouted Soybeans.
500 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts have 12.8 times more Fat, 5.1 times more Saturated Fat, 6 times more Omega 3, 27.6 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Carbohydrate and 8.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6