Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Stir-Fried Soybeans Sprouts with Salt
400g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Toasted Sunflower Seeds?
Stir-Fried Soybeans Sprouts With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts with Salt vs Toasted Sunflower Seeds:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 42.4 times more Vitamin C than Toasted Sunflower Seeds.
Both Stir-Fried Soybeans Sprouts with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts with Salt vs Toasted Sunflower Seeds:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 7.1 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 5.7 times more Potassium, 412.7 times more Sodium and 2 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 2.3 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat and 2.9 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber