Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Toasted Sunflower Seeds:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Vitamin B1 and 8.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Soybeans with Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Toasted Sunflower Seeds:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 1.4 times more Calcium and 83.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 17 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus and 2.5 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 8 times more Fat, 2.2 times more Carbohydrate, 14.4 times more Fiber and 1.3 times more Protein than Stir-Fried Sprouted Soybeans with Salt.