Comparing Nutrients in 500 calories Sprouted SoybeansVS Chilled Orange Juice
Weight per 500 calories
Sprouted Soybeans
410g
Chilled Orange Juice
1020g
Sprouted Soybeans have 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Chilled Orange Juice?
Sprouted Soybeans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sprouted Soybeans vs Chilled Orange Juice:
500 calories of Sprouted Soybeans have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.5 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Sprouted Soybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Soybeans vs Chilled Orange Juice:
500 calories of Sprouted Soybeans have 2.4 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.3 times more Manganese, 3.9 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Sprouted Soybeans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Soybeans have 22.4 times more Fat, 26.7 times more Saturated Fat, 25.5 times more Omega 3, 58.3 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber