Nutrient Comparison: Sprouted Soybeans VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Chilled Orange Juice:
- 7 ounces of Sprouted Soybeans have 7.4 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin C than Raw Sprouted Soybeans.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Sprouted Soybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Soybeans vs Chilled Orange Juice:
- 7 ounces of Sprouted Soybeans have 6.1 times more Calcium, 10.2 times more Copper, 16.2 times more Iron, 6.5 times more Magnesium, 30.5 times more Manganese, 9.6 times more Phosphorus, 2.7 times more Potassium and 16.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Raw Sprouted Soybeans.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sprouted Soybeans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Soybeans have 2.5 times more Energy, 55.8 times more Fat, 66.4 times more Saturated Fat, 63.6 times more Omega 3, 145.1 times more Omega 6, 3.7 times more Fiber and 19.3 times more Protein than Chilled Orange Juice.
- Both Sprouted Soybeans and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein