Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
37%
1%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 24.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 46.5 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium, 18.8 times more Selenium, 1.5 times more Zinc and 7.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 90.6 times more Sugars and 5.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.9 times more Fat, more Saturated Fat and 1.9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.