Comparing Nutrients in 500 calories Chocolate SoymilkVS Navel Oranges
Weight per 500 calories
Chocolate Soymilk
794g
Navel Oranges
1020g
Chocolate Soymilk has 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Navel Oranges?
Chocolate Soymilk VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Navel Oranges?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Navel Oranges:
500 calories of Chocolate Soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 44.7 times more Vitamin C and 19.3 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Unfortified Chocolate Soymilk as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Soymilk vs Navel Oranges:
500 calories of Chocolate Soymilk have 4.1 times more Copper, 2.9 times more Iron, 1.7 times more Phosphorus, more Selenium, 41.2 times more Sodium and 3.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Soymilk have 7.9 times more Fat, 6.5 times more Omega 3, 19.7 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 7.1 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6